GROWW E-Mail Newsletter

Date

Volume , Number

Editor

·     Pat Sirni

Associate Editor

·     Margot Hill

Newsletter Staff

·     Angela Dyer

·     Lori Petersen

GROWW Officers

·     Anne D’Ambrosio, Executive Director

GROWW Staff

·     Libby Morningstar, Director of Branches

·     Pat Sirni, Grief Recovery Room Manager

·     Rachel Frank, Message Board Manager

·     Phil D’Ambrosio, Director of Security

 

Message from the Executive Director - Anne D’Ambrosio

Another month has arrived,  winter is coming to a close WE HOPE.  It’s been a long one for many, that’s for sure.

 

We still have March and April to send in those donations to get the chat rooms prepaid for the next year, and remember anytime of year is a good time to donate IF you can.

 

Let’s all try to remember that the change of seasons affects everyone differently.  Let’s try to be a little more sensitive to each other.

 

Since it’s almost a new season, we are working on a GROWW MISSION STATEMENT, we have 2 that we are thinking about right now.

 

If you care to share your opinion about either, feel free to email me! If anyone has experience with applying for grants or where to search for Grants, we would love all the help we can get.  Please feel free to email  me at AnneGD@groww.org, please put GROWW in the subject.

 

GROWW is an organization of volunteers dedicated to serving all who are bereaved. They give of their time and love for all who have suffered a loss and find their way into one of the many chat rooms. Here the bereaved can talk through the pain of their loss with those who have experienced the heartache of grief.  GROWW’s  success is based on the anonymity of the membership, the candid conversations of one's innermost pain spoken freely, the silent words, the faceless faces, the confidentiality of identity and the freedom to express oneself without shame or judgment.

 

GROWW (Grief Recovery Online for Widows and Widowers) is a web-based peer support group whose purpose is to provide comfort and solace to people of all ages who have lost loved ones. Through hosted chat rooms and monitored message boards, the members of GROWW, themselves "survivors of grief", provide a safe, confidential and caring environment where any person with internet access, may, at any time, find listeners who will reflect the normality, universality as well as the uniqueness of their grief process.

 

Til next month.

 

Anne

Meet Your Host

This month's featured host is GRHostAZSharon.

 

Can you tell me about your loss?

 

On August 31, 1998 I lost my husband Bill to sudden heart attack.  I came home from work and found him on the kitchen floor.  We had been married 37 years.  Much later it dawned on me that both of his grandfathers died young, and all the male members of his generation died in their 50s.  The only one left is Bill's younger brother, and he is in his mid 50s now.  Bill, at age 59, lived the longest.

 

How long have you been coming to GROWW and how long have you been a host?

 

I found GROWW about 6 weeks after Bill died and have been here almost every night since.  I was going crazy and this website saved my sanity.  I became a host in March, 1999 ...... 1 1/2 yrs after finding GROWW.

 

Tell me about your family

 

Bill and I have one daughter, Linda age 41, and she is married with two daughters.  They live in Mesa, AZ and my oldest granddaughter, age 20, is in her second year of college at Mesa Community College.  The younger one will be 14 in March and is in junior high school. 

I have married again to GRHostPG, PhillipGene, and he has two sons and a daughter-in-law.

 

Do you have hobbies?

 

Hobbies, hmmmmmmm.  I used to sew a lot, don't have time now.  Phillip and I sing in the Detroit Metropolitian Choir, and the big news for us this year is a performance in Carnegie Hall over Memorial Day weekend.  We will be singing a new mass by John Rutter.  It will be the first public performance of this work.

 

What advice would you give to someone new to grief?

 

My favorite quote from the book "Tuesdays with Morrie" by Mitch Albom.  'Death ends a life, not a relationship'  The wonderful memories are tucked in your heart forever.

 

When I thought of my future without Bill I would have anxiety attacks.  Really scared me when I was driving.  Finally I stopped thinking about the future and started dealing with today only and the next step in front of me.  In time the rollercoaster ride smoothed out some and I was able to function.  I still get the bumps of the ride, but not as severe or as often.  Death of a love is something we NEVER 'get over', we just learn to live with the pain.

 

Is there anything specific that has helped you to overcome your pain and move on with your life?

 

The biggest thing I have learned since Bill's death is, the only constant in life is change.  Actually coming here to GROWW and having permission to cry and grieve.  I would come home from work to an empty house and come here to GROWW.  I had a room full of wonderful people that would let me cry and have my pity party for about 1/2 hour.  Then they would gently help me pick myself up, dust me off, and give me strength to face the next step.  Just one stinking lousey step at a time.  I love and miss Bill, and I always will.

Message from the Director of Branches - Libby Morningstar

Well it's the middle of the month so it must be time for our newsletter to appear.  For March I want to announce that our Timeless Chatroom has reopened.  The meeting time is Monday, 9 PM to 10 PM EST and your host is Lori.  You may access the room from the drop down menu or my favorite way is the  Chat Index and Site Map.  You might say what is our Timeless Chatroom?  Well Timeless has a special place, because it is for those who were the caregiver of someone with a long illness or for those facing a life threatening illness.  My husband was ill for two years before his death and I was his caregiver so I can relate to this very special place we are offering.  I think sometimes we forget that WE need to be taken care of.  We are so busy with the needs of our loved one that somehow in the mist of it all WE sort of get pushed aside.  I know for me, I realized early on in John's illness that I was grieving what we weren't going to have in our future.  Now that death has occurred, we need to discover who we are again.  It is time for US to grieve.  Death is never welcomed, but for some death is a relief.  It is the end of suffering for our loved one, but sometimes that relief brings with it guilt. Timeless gives you an avenue to become you again, and to talk with others who were caregivers, who can understand the love you had even when the day was hard.  So for those who where caregivers or are facing a life threatening illness and need a place to chat for a while, I invite you to join us on Monday evenings.

Guest Columnist

(Borrowed from Hospice By the Sea, Solana Beach, CA)

Taking Care of Yourself - Minimizing the impact of stress on your body

Build relaxation into your day.  Even if you can't sleep, set aside time to rest.  Naps are really ok.

Simplify your life.  Eliminate tasks that don't have to be done right now.  Avoid perfectionism.  Learn to say "no" or "not now."

Exercise.  Sustained exercise, like walking or running, relaxes the muscles and allows naturally produced chemicals to relieve stress.

Meditate or pray.  Use forms of meditation and prayer that are meaningful for you

Walk away from stressors.  Avoid high pressure situations: leave the room, take a walk, choose not to go if necessary.

Dress for success.  Give your confidence a boost by wearing clothing that makes you feel good.

Make difficult tasks as tolerable as possible.  Break large tasks into smaller ones.  Bring a friend with you.  Build in a reward.

Limit opportunities for family conflict.  Recognize that this is a difficult time for all family members and give each other space and support.  Be gentle with yourself and your family members. 

Schedule at least one enjoyable activity into each day.

Don't set yourself up for a bad time.  Minimize your exposure to anxiety provoking situations and people.

Eliminate unrealistic expectations of self and others.  Cultivate flexibility.  Ask yourself if it really matters.  If in doubt, don't!

Pay attention to your diet.  Good nutrition is particularly important in times of stress.  The stress of grieving may interfere with the absorption of important nutrients such as calcium, B-complex vitamins, and vitamin C.  Calcium is required for muscle relaxation.

Eat small meals.  Appetite disturbances are common during grief.  It can be helpful to eat small, frequent meals composed of fruits, vegetables and grains.  Bypass fatty foods and sugary snacks.

Avoid alcohol.  Alcohol is a depressant and as such can intensify your feelings of depression.  It can also disrupt your sleep and increase your heart rate and muscle tension.

Breathe deeply.  Taking deep breaths from the abdomen, not the chest, will calm you by slowing your breathing and increasing oxygen to your brain.

Try a massage.  This releases the tension stored in the body and will make you feel cared for.

Create a soothing environment.  Try burning scented candles or potpourri, brewing hot apple cider and playing pleasant music.

Express yourself on paper.  Start a journal

Let off steam.  Find a physical outlet for your anger or frustration.  Punch a pillow, scream in your car (while it is standing still!), stomp your feet.  Pull weeds.  Sweep the kitchen.

Son't sweat the small stuff.  After what you've been through, it is all small stuff.

Reinforce your sense of humor.  See a funny movie, read an amusing book, laugh!  Just like exercise, laughter releases the body's natural pain killers.

If you would like to submit an article for publication in this newsletter, please send your submission to newsletter@groww.org 

 

Phil’s Corner - Phil D’Ambrosio

I Know I usually write about stuff we can do to protect our homes, but I thought this month I would write about protecting ourselves. I am talking about identity theft.

          You work hard every day to make a living and support yourself and/or your family. What happens, though, when you find out that someone has used your name to get a credit card and has run up thousands of dollars in charges that you are now going to have to convince the credit card company that you are not responsible for? What if they opened bank accounts in your name, committed crimes using your name, or worse?!

 

Financial fraud - This type of identity theft includes bank fraud, credit card fraud, computer and telecommunications fraud, social program fraud, tax refund fraud, mail fraud, and several more. In fact, a total of 25 types of financial identity fraud are investigated by the United States Secret Service. While financial identity theft is the most prevalent (of the approximate 10,000 financial crime arrests that Secret Service agents made in 1997, 94 percent involved identity theft), it certainly isn't the only type. Other types of identity theft, however, usually involve a financial element as well -- typically to fund some sort of criminal enterprise.

 

Criminal activities - This type of identity fraud involves taking on someone else's identity in order to commit a crime, enter a country, get special permits, hide one's own identity, or commit acts of terrorism. These criminal activities can include: Computer and cyber crimes, Organized crime, Drug trafficking, Alien smuggling, Money laundering.

 

How to Protect Yourself

          Protecting yourself from identity theft takes proactive effort. You can't simply assume it's not going to happen to you and go on about your life -- it can happen to anyone. It even happens to celebrities. Oprah Winfrey, Tiger Woods, Robert De Niro and Martha Stewart have all had their identities stolen. While you can't ever totally protect yourself from these thieves, you can at least make yourself less attractive as a victim by doing what you can to make it more difficult for them to access your information. Here are some things you can do to protect yourself:

 

DON'T give out your Social Security number unless it is absolutely necessary. Many companies collect more information than they really need. Make sure that it's something they have to have and make sure they'll protect your privacy.

 

DESTROY any unwanted credit card offers. This means rip, shred, and burn, whatever you can do. These pre-approved offers come almost daily. If you don't want the three major credit bureaus to sell your name to these companies, you can "opt out" by either writing to the three major credit bureaus or by calling (888) 5OPTOUT (567-8688). This will remove your name, for two years, from mailing and telemarketing lists that come from TransUnion, Equifax, Experian, and INNOVIS. You can also write to the Direct Marketing Association's mail preference service to have your name removed from some mailing lists.

 

DON'T put any other information besides your name and address on your checks, and keep a close watch on your checkbook both when you're writing checks and when it is lying around. Someone can memorize your name, address and phone number during the short time it takes you to write a check.

SHRED (cross-cut) any sensitive documents before you throw them into the trash. This may seem like an extreme measure, but dumpster diving happens all the time and turns up a lot more personal information than you may realize.

 

DON'T carry your Social Security card, passport, or birth certificate in your wallet or purse. Also, only carry as many credit cards as are absolutely necessary. It has also been suggested that you photocopy everything you carry in your wallet to make canceling things easier in the event that your wallet is stolen.

 

REVIEW your credit report every year to make sure there haven't been any new credit cards or other accounts issued (to someone other than you) and to make sure there haven't been inquiries by people you haven't initiated business with. There are also services you can subscribe to that will alert you to any changes in your credit file.

 

NEVER give out personal information on the phone to someone you don't know and who initiated the call. Often, scam artists phone unsuspecting victims pretending to be their financial services company and request information to be provided over the phone. Usually, the story is to "update records" or sell a product. Get their name, phone number and address, and then call them back at the number you have on file or that is printed on the statements you receive.

 

REVIEW your monthly credit card statement each month to make sure there aren't any charges showing up that aren't yours. Also, make sure you get a monthly statement. If the statement is late, contact the credit card company. You never know when someone may have turned in a change-of-address form so they could make a few more weeks of purchases on your credit card without you noticing.

 

DON'T mail bills or documents that contain personal data (like tax forms or checks) from your personal mail box. Take them directly to the post office or an official postal service mailbox. It's too easy for someone to take mail out of your mailbox on the street. From there, they can dip your checks in special chemicals to remove the ink and then rewrite them to themselves!

 

If you're ever denied credit, FIND OUT WHY, especially if you haven't reviewed your credit report lately. This may be the first indication you get that someone has stolen your identity and is racking up charges in your name.

 

REACT QUICKLY if a creditor or merchant calls you about charges you didn't make. This too may be the first notice you get that someone has stolen your identity. Get as much information from them as you can and investigate immediately.

 

GUARD deposit slips as closely as you do checks. Not only do they have your name, address and account number printed on them, but they can also be used to withdraw money from your account. All a thief has to do is write a bad check, deposit it into your account and use the "less cash received" line to withdraw your money.

If It Happens To You

          What if you find out through a phone call from a creditor, a review of your credit report, or even a visit from the police, that your identity has been stolen. The first thing to do is report the crime to the police and get a copy of your police report or case number. Most credit card companies, banks, and others may ask you for it in order to make sure a crime has actually occurred.

You should then immediately contact your credit card issuers, close your existing accounts and get replacement cards with new account numbers. Make sure you request that the old account reflect that it was "closed at consumer’s request" for credit report purposes. It is also smart to follow up your telephone conversation with letters to the credit card companies that summarize your request in writing.

 

Close any accounts the thief has opened in your name. If you open new accounts yourself, make sure you request that passwords be put on those accounts. As with any password, make sure you use something that is not obvious to others. Don't use your mother's maiden name, the last four digits of your social security number, or anything else that would be obvious.

 

Next, call the fraud units of the three credit reporting bureaus and report the theft of your credit cards and/or numbers. Ask that your accounts be flagged with a "fraud alert." This usually means that someone can't set up a new account in your name without the creditor calling you at a phone number you specify. Verify with the credit bureau representative you speak with that this will happen, and provide them with the number at which you want to be reached. The down side of this is that you won't be able to get "instant credit" at department stores. This flag, also known as a "victim’s statement," is the best way to prevent unauthorized accounts.

 

The bottom line is: Protect your social security number at all costs. Don't give it out unless you have to, and don't carry the card with you.

 

HelpGROWW – Ted Modjeski

New each month.